I try to live the healthiest lifestyle that I can, and that includes working out. But I like to mix up my workouts so I won't get too bored and not keep up with them, so I thought I would share my top five favorite workouts. Some are more intense than others, but I hope you get some ideas and motivation to work out a bit more.
In order from most favorite to still awesome, but not my fave.
1. Yoga: I have high anxiety, so taking a few minutes to drink my herbal tea and do my yoga in the morning helps me keep my cool throughout the day.
2. The Wii video game, Just Dance: honestly it goes by so fast and you don't feel like you're working out. It's so fun.
3. Walking: I'm not much of a runner anymore because of the fact I have hip problems. But walking is one of the only things that, when I have gained a little weight, melts the fat away the fastest.
4. Weight lifting: I like my muscles to be a little tight and have some definition, so lifting 3-pound weights gives me the arms I want without making me look manly, and doing squats with my weight ball gets my legs looking fab. The ab wheel sucks to use, but will help you tone those stomach muscles and slim you down.
5. I don't have a picture for this one, but squats and leg lifts. My problem area on my body is my thighs. Its like they suck up the fat from anything and super glue it to my legs, but leg lifts help the outer side of my thighs to not have bumpy lumps on them.
I love to feel healthy and to work out; I'm one of the weird ones. I just ate some fries so I'm going to have to go do one of these right now. I hope you are inspired to work out more and let me know your favorite workouts.
-Megan
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