Because of swim suit season, the last few weeks more and more people have been asking me what workouts I do. I have problem areas, like my thighs and love handle areas, so I work out so that I can keep them under control. My one tip that I always tell everyone is that it is not just about working out; it's also about what you eat. Yes, what you put in your body is a contributor to what your outside looks like. Trust me I know. One day I will post a before and after shot, but I used to weigh close to 200 pounds and I am only five-foot-one. I know! Now I weight 120. I did that by taking care of my body inside and out. If you eat fresh lively things your body will look that way, but if you eat french fries every day your body will look mushy and greasy. Eat organic as much as you can and eat things that come from the ground or a tree. It's also important to eat what is is season. If you make samll changes in your diet, you will see big changes in your body. Drink lots of water and keep your body active. All three are the magic combination to a bikini-ready bod!
Have a great Sunday everyone!
-Megan
No comments:
Post a Comment