There are a lot of foods that should be in your regular diet, but here are the 5 that I think everyone should eat more of. Plus they're all things that you can find easily that are cheap.
1. Sweet Potatoes
2. Almonds
3. Kale
4. Sesame Seeds
5. Apples
All of these foods are high in vitamins C, A, and some are high in iron and calcium. They help your skin and hair, as well as your digestive system. Water should also be on the list but it is not a food—it's a drink—so count it as a bonus item, just like oranges, dates and bananas are. Also, as long as they are organic, because otherwise they soak up the chemicals that are sprayed on them, red and orange peppers are wonderful as well. Basically, anything natural and colorful you should be eating.
If you are looking for a cheaper way to eat healthier, plant a garden. It does not have to be anything big and you do not have to grow anything crazy. It is just a great way to eat organic veggies without the cost. I hope everyone is having a great week!! It's almost Friday!
-Megan
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